July 11, 4:30pm – at church
Tired? Don’t freak out, but renewing energy, creativity, happiness, and relationships comes from more than just getting enough sleep. Dr. Saundra Dalton-Smith shares seven different types of rest that our bodies and souls need to feel restored. We’ll talk about what they are and how to tend them (especially when you’re already at your limit.)
P.S. Too tired to read the book? Watch Dr. Dalton-Smith’s TED talk and join us for conversation anyway.